Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with the Body Back nutrition program that is guided by our coaches.
What Does Body Back® Include?
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
Our Village consists of three essential components:
FIT4BABY COMING SOON......However, pregnant women are welcome to join our stroller classes during their pregnancy. All our instructors can modify exercises for pregnancy and have a deep understanding of the female client and pre-natal fitness.