• Fitness Band Workouts for Moms

Our Workouts

Fit4Baby Prenatal Workout Classes

FIT4BABY®

FIT4BABY® workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This 45min safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero.

Learn more Try a Free Class

Stroller Workout for Moms

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Learn more Try a Free Class

Barre for Moms

STROLLER BARRE®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Learn more Try a Free Class

Stroller Group Fitness

STRIDES 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Learn more Try a Free Class

Mom-Only Workout Program

BODY WELL®

Body Well® empowers you to grow past what you thought was possible. This program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood. LEARN MORE

Strength Class for Moms

BODY IGNITE®

Body Ignite® is a 45-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Try a Free Class

Full Body Workout for Moms

BODY BOOST®

Body Boost® is a 45-min mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Try a Free Class

Virtual Classes

Virtual Classes

Led by one of our team members these express workouts (30min or less) via Zoom are perfect for those mamas looking for an evening class option, if you’re short on time, or if you’re wanting a bonus workout for the week. All you need is minimal equipment and a Zoom account. Virtual classes vary, see our class schedule for the class description.

Try for free

Copy of F4M_Peerspace_016.jpg

FIT4MOM On Demand

Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers total body workouts and wellness programs for every age and stage of motherhood.

Try for free

Take Our Quiz