Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. All our instructors are trained prenatal fitness instructors who will guide you through exercises best for your trimester. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.