• Fitness Classes For Moms
  • Yoga for Moms
  • Group Workouts For Moms
  • Stroller Strides Mom Group Fitness
  •  Prenatal Pilates Classes
  • Strength Workout for Moms
  • Endurance for Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Madison, AL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Prenatal Fitness Classes

Fit4Baby®

FIT4BABY® prenatal workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Stroller Group Fitness

Strides 360®

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Barre for Moms

Stroller Barre

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Strength Class for Moms

Body Ignite

Body Ignite® is a 45-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Full Body Workout for Moms

Body Boost®

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

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