Welcome to FIT4MOM Madison, AL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Join this Mama for Stroller Barre at 9:30 and Run Club at 10:30 at Palmer! Today is a good day for a good day! #fit4mom_madison #strollerbarre #runclub #runmamarun #bootyburn

Join our tribe! We meet today at 9:30 at Creekwood. Blaire is teaching a fabulous Strides class. Your tribe is waiting and your first class is always free! #fit4mom_madison #strollerstrides #joinourtribe #yourtribeiswaiting #motherhood #motherhoodishard #findyourtribe #momfriends

Special thanks to @madisonfirerescue for visiting our Village Playgroup today! We appreciate you taking the time to teach us about fire safety and showing us your truck and gear. Now we know to keep our bedroom doors closed while we sleep to help stop the spread of fire and to check our smoke detectors! Thank you to @mrs.abn -our Playgroup Captain - for organizing this Playgroup! 🔥 🚒 #fit4mom_madison #villageplaygroup #firesafety #welovefiremenandtrucks

Meet Rebecca and Emily at 9:30 at Palmer for Stroller Strides! At 10:30, the Madison Fire Department will joining us for a special Village Playgroup! Be sure to bring your thank you note for the firemen! 🔥 🚒 #fit4mom_madison #strollerstrides #villagestayandplay #villageplaygroup #themeclass #thewheelsonthefiretruck

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