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Welcome to FIT4MOM Madison, AL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Sarah Breedlove–who later would come to be known as Madam C. J. Walker (1867-1919) was “the first Black, self-made millionaire woman in America” and she made her fortune thanks to her homemade line of hair care products. She was inspired to create these products after struggling to find items that catered towards Black, female hair. This led to the emergence of the “Walker system”, a hair care treatment. This creation boomed. It became known across the nation, transforming Walker from an uneducated farm laborer and laundress, into one of the twentieth century’s most successful, celebrated female entrepreneurs. A talented business woman with a knack for self-promotion, Walker built an empire, at first selling products directly to Black women, then employing “beauty culturalists” to hand-sell her wares. The successful millionaire used her fortune to fund scholarships for women at the Tuskegee Institute and donated large parts of her wealth to the NAACP, the black YMCA, and other charities. Inspiring other women even today, you can learn more about her life and the countless obstacles she had to face in the Netflix series about her life, titled Self Made. #Blackhistorymonth #madamCJWalker #blackwomen #blackhistory #blackentreprenuer #SelfMade #SelfMademillionaire #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms #postpartumbody #workoutformom #momworkouts #pregnancysafefitness #fitmom #igfitmom #localworkout #fitnessprogram #fitnessformoms #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood

In mom life, we are always looking for those hacks...those things that help make life a little easier. Insert BUSY BAGS. Have you heard of them? A busy bag is an activity for your little one to help keep them busy. For example: LONG car rides. In the stroller (ahem, Stroller Strides class!), Mommy and Me activity to do together sitting on the floor, and quiet time activity. https://madison-al.fit4mom.com/blog/busy-bags #fit4mom #fit4momprograms #fit4momplaygroup #momhack #momlife #MomsofInstagram #Momfitness #Momlife #Fullbodyworkout #Postpartumworkout #Prenatalworkout #Momfit #Postpartumwellness #Momswhoworkout #momssupportingmoms #Womensworkouts #Womenshealth #Prenatalfitness #pregnancy #fitmom #fit4mom #mumswhoworkout #strengthinmotherhood #fit4mommadison #madisonalabama #momsofmadison

FIT4MOM is the nation's leader in pre and post natal fitness, but this community of Moms is so much more! We have monthly Mom's Nights Out - and you don't have to be a member of our fitness classes to join! Whether we're hanging out (pre COVID) at a favorite local place or chatting via Zoom about our latest Book Club pick, it's sure to be a good time ☺️ Our next MNO will be next Monday at 7:30 p.m. on Zoom - We'll be talking about "The Ministry of the Future" by Kim Stanley Robinson. There's still time to read, and we hope you'll join us! Check out our Facebook events for all of our Mom's Nights Out. #fit4mom #fit4momprograms #momsnightout #metime #selfcare #MomsofInstagram #Momfitness #Momlife #Fullbodyworkout #Postpartumworkout #Prenatalworkout #Postpartumwellness #Momswhoworkout #momssupportingmoms #fitnesslifestyle #Womensworkouts #Womenshealth #Mom2be #prenatalworkout #fitness #pregnancy #athomeworkout #pelvicfloorhealth #fitmom #fit4mom #strengthinmotherhood #fit4mommadison #madisonalabama #momsofmadiso

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