Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. Click here to grab a free stroller class pass.
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Click here to grab a free stroller class pass.
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! Click here to grab a free stroller class pass.
Additional Resources
Find on our blog "Support groups for mom in Rocket City"
Find on our blog "9 worries every mom has before their first class"
Find on our blog "What to expect of Pelvic Floor Therapy"
Find on our blog "Local walking and running trails"
Find on our blog "What is Diastasis Recti"